news

Meditation: Lifestyle with more Optimism and beauty

Is learning how to live life in a new manner that allows you to deal with life’s events with positivity and flexibility.
Meditation is to discover your passion in life, what is it you want to be and what distinguishes from others.
To discover your internal treasures and to know what makes you different. A life full of discoveries of what you love.

Meditation:

Be conscious, whereby most of the time you are thinking of the past. Events, memories and situations that happened in the past and who has hurt us the most. Situations that happened and you are afraid of them happening again.
The majority of us are upset either of the past or afraid of its reoccurrence, which has an effect on the way you feel and how you react.
Be conscious of your constant thinking and worrying of the future. What will happen to you, your family, and your finances is a cause of constant anxiety. This will inhibit living in the moment, because the source is your constant thinking of past and future.
Meditation is the art of connecting with the here and now. To be able to connect with life in the moment, which is the reality we live in. past memories and outlooks are all delusions, which causes most trouble. By meditating, you will be able to connect with the moment and end your suffering.

news

Meditation: Calmness of thoughts and the purity of mind

Develop your mindset thinking towards having a clear mind, where your thoughts are your ally and work to your advantage in every situation. Having calm thoughts as a result of being tranquil will have a positive effect in your life and relationships.

Meditation:

The art of observing and understanding negative thoughts, feelings, and ideas that block you. Note that your thoughts and feelings do not stop. You will also notice that stopping ideas is impossible and has negative consequences on you.
The art of meditation lies in learning to observe thoughts and feelings in artistic ways without being tangled into them.

news

Meditation: Feeling calm and peaceful

In the age of innovation, speed, and technological advancement, fear, anxiety and tension is becoming a new age illness with a major effect on the health of individuals. Poor performance in their daily lives and low self-confidence in their relationships with others turned into the norm. This is where the role of meditation as a skill learned to reduce these negative emotions and deal with them, in order to exercise daily life in a lively manner.

Meditation:
  • How is your relationship with yourself?
  • Is it an ongoing conflict, rejection and denial of what goes on within you?
  • Is there contention and conflict between ideas and suspicions?
  • Is it resentment and self-remorse?
  • Is it an emotional conflict? Is it refusal to accept thyself?
  • Is it a lack of love, compassion and self-tolerance?

  • Do not worry; the majority of us have passed through many circumstances and events that negatively affected their relationship with themselves.
    Meditation begins by strengthening the relationship you have with yourself, and begin to understand and accept yourself. This is when you develop unconditional love for yourself and harmonious.

    Meditation:

    To feel peace and tranquility whenever you are connected with thyself. Whenever you feel there is a space peacefulness, tranquility and silence know that this is the space where thoughts and feelings lie behind.

    Meditation:

    To love yourself, here begins a true relationship with yourself and through yourself begins the love for others and the world. To understand the true meanings of love, love in God, love for love only, love in giving and love to share, love in common benefit, and loving to do all that encompasses love.

    news

    Meditation: The art of living life with happiness and joy

    The art of living in happiness and joy through understanding what it is that truly makes you happy. Through expanding and broadening your horizon on what happiness truly is.

    Happiness:

    The majority have very limited understanding of happiness and if you have limited understanding of it, your happiness will be limited. In meditation, you will learn that happiness has no limits, and the more you broaden your understanding the more your happiness expands. By understanding what makes you happy, you will be able to do what pleases you.

    Joy:

    You will learn that joy transcends the material things, but lies in being happy with yourself, with what you have, and joy in your giving. Joy lies in the giving and good work for yourself and for others.

    news

    Meditation: Art of attention, focus and intelligence

    Meditation is the modern world is rapidly evolving and is full of distractions, so most people lose their focus and attention. Lack of focus causes the person to lose opportunities, delay getting towards their goals, and dreams are lost and do not materialize. The reason is the person's inability to focus on what he/she wants. People often do not get what they want because they focus on what they do not want, and the result will be what they do not want.
    To meditate is to be able to develop your ability to focus on what you want to achieve. Developing the power of your focus in meditation is your key to reaching what you want.

    Meditation:

    Is to become better than you were yesterday. To be smarter and better than before. What distinguishes successful people is the journey of progress to become better.
    To be an expert in understanding yourself, know how to deal with your thoughts, feelings and behavior.
    Understanding yourself gives you a clear way to deal with yourself and correct yourself. To be able to skip everything that hinders your and disturb your inner tranquility.
    The majority have experience in many aspects of life, but lack experience in dealing with the self.
    Through meditation, you recognize, understand and be an expert in dealing with what is inside you and beyond what is bothering you in order to correct your inner path.