Meditation: Lifestyle with more Optimism and beauty
Is learning how to live life in a new manner that allows you to deal with life’s events with positivity and flexibility.
Meditation is to discover your passion in life, what is it you want to be and what distinguishes from others.
To discover your internal treasures and to know what makes you different. A life full of discoveries of what you love.
Be conscious, whereby most of the time you are thinking of the past.
Events, memories and situations that happened in the past and who has hurt us the most.
Situations that happened and you are afraid of them happening again.
The majority of us are upset either of the past or afraid of its reoccurrence, which has an effect on the way you feel and how you react.
Be conscious of your constant thinking and worrying of the future. What will happen to you, your family, and your finances is a cause of constant anxiety. This will inhibit living in the moment, because the source is your constant thinking of past and future.
Meditation is the art of connecting with the here and now. To be able to connect with life in the moment, which is the reality we live in. past memories and outlooks are all delusions, which causes most trouble. By meditating, you will be able to connect with the moment and end your suffering.